Cals › Frozen veg › Compare › Bell Farms Frozen Broccoli & Cauliflower 500g vs Macro Organic Frozen Chopped Kale Portions 450g
Bell Farms Frozen Broccoli & Cauliflower 500g vs Macro Organic Frozen Chopped Kale Portions 450g
Per 100 g, Macro Organic Frozen Chopped Kale Portions 450g has less sugar (1 vs 2), more protein (3.3 vs 2.5) than Bell Farms Frozen Broccoli & Cauliflower 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bell Farms Frozen Broccoli & Cauliflower 500gBell Farms
vs
Macro Organic Frozen Chopped Kale Portions 450gMacro
Sodium (lower)
27 vs 120 mg
Protein (higher)
3.3 vs 2.5 g
Carbohydrate (lower)
1 vs 2.3 g
sugars (lower)
1 vs 2 g
Dietary fibre (higher)
4.7 vs 1.9 g
Side by side, per 100 g
| Value | Bell Farms | Macro |
|---|---|---|
| Energy | 108 kJ (26 Cal) | 99 kJ (24 Cal) |
| Protein | 2.5 g | 3.3 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 2.3 g | 1 g |
| - sugars | 2 g | 1 g |
| Dietary fibre | 1.9 g | 4.7 g |
| Sodium | 27 mg | 120 mg |
| Potassium | - | 460 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Broccoli Florets, Cauliflower Florets.
Macro: Organic Kale Portions.