Cals › Frozen veg › Compare › Birds Eye Frozen Chopped Spinach vs Macro Organic Frozen Chopped Kale Portions 450g
Birds Eye Frozen Chopped Spinach vs Macro Organic Frozen Chopped Kale Portions 450g
Per 100 g, Birds Eye Frozen Chopped Spinach has less sugar (0.7 vs 1), less sodium (18 vs 120), less saturated fat (0.1 vs 1) than Macro Organic Frozen Chopped Kale Portions 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Chopped Spinach leads on
Energy (lower)
87 vs 99 kJ
Fat, total (lower)
0.4 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
0.7 vs 1 g
Sodium (lower)
18 vs 120 mg
Protein (higher)
3.3 vs 2.1 g
Dietary fibre (higher)
4.7 vs 2.6 g
Side by side, per 100 g
| Value | Birds Eye | Macro |
|---|---|---|
| Energy | 87 kJ (21 Cal) | 99 kJ (24 Cal) |
| Protein | 2.1 g | 3.3 g |
| Fat, total | 0.4 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 0.9 g | 1 g |
| - sugars | 0.7 g | 1 g |
| Dietary fibre | 2.6 g | 4.7 g |
| Sodium | 18 mg | 120 mg |
| Potassium | - | 460 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Macro: Organic Kale Portions.