Cals › Frozen veg › Compare › Macro Organic Frozen Chopped Kale Portions 450g vs Woolworths Frozen Australian Cauliflower Florets 500g
Macro Organic Frozen Chopped Kale Portions 450g vs Woolworths Frozen Australian Cauliflower Florets 500g
Per 100 g, Macro Organic Frozen Chopped Kale Portions 450g has less sugar (1 vs 2.9), more protein (3.3 vs 2) than Woolworths Frozen Australian Cauliflower Florets 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Frozen Chopped Kale Portions 450gMacro
vs
Woolworths Frozen Australian Cauliflower Florets 500gWoolworths
Protein (higher)
3.3 vs 2 g
Carbohydrate (lower)
1 vs 3.4 g
sugars (lower)
1 vs 2.9 g
Dietary fibre (higher)
4.7 vs 1.2 g
Sodium (lower)
40 vs 120 mg
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 99 kJ (24 Cal) | 109 kJ (26 Cal) |
| Protein | 3.3 g | 2 g |
| Fat, total | 1 g | 1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 1 g | 3.4 g |
| - sugars | 1 g | 2.9 g |
| Dietary fibre | 4.7 g | 1.2 g |
| Sodium | 120 mg | 40 mg |
| Potassium | 460 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Macro: Organic Kale Portions.
Woolworths: Cauliflower (100%).