Cals › Frozen veg › Compare › Macro Organic Frozen Chopped Kale Portions 450g vs MARKET FARE Cauliflower 500g
Macro Organic Frozen Chopped Kale Portions 450g vs MARKET FARE Cauliflower 500g
Per 100 g, Macro Organic Frozen Chopped Kale Portions 450g has less sugar (1 vs 1.2), more protein (3.3 vs 1.6) than MARKET FARE Cauliflower 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
3.3 vs 1.6 g
Carbohydrate (lower)
1 vs 1.5 g
Dietary fibre (higher)
4.7 vs 2.5 g
Potassium (higher)
460 vs 167 mg
MARKET FARE Cauliflower 500g leads on
Energy (lower)
81 vs 99 kJ
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
14 vs 120 mg
Side by side, per 100 g
| Value | Macro | MARKET FARE |
|---|---|---|
| Energy | 99 kJ (24 Cal) | 81 kJ (19 Cal) |
| Protein | 3.3 g | 1.6 g |
| Fat, total | 1 g | 0.2 g |
| - saturated | 1 g | 0.1 g |
| Carbohydrate | 1 g | 1.5 g |
| - sugars | 1 g | 1.2 g |
| Dietary fibre | 4.7 g | 2.5 g |
| Sodium | 120 mg | 14 mg |
| Potassium | 460 mg | 167 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Macro: Organic Kale Portions.
MARKET FARE: see pack