Cals › Frozen veg › Compare › Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli vs Coles Simply Cut Beans Snap Frozen
Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli vs Coles Simply Cut Beans Snap Frozen
Per 100 g, Coles Simply Cut Beans Snap Frozen has less sugar (2.1 vs 2.2), less sodium (2.48 vs 20), less saturated fat (0 vs 0.1) than Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & Broccoli.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Mixed Winter Vegetables Green Beans Cauliflower & BroccoliBirds Eye
vs
Coles Simply Cut Beans Snap FrozenColes Simply
Protein (higher)
1.8 vs 1.5 g
Coles Simply Cut Beans Snap Frozen leads on
Fat, total (lower)
0 vs 0.3 g
Dietary fibre (higher)
3 vs 2.7 g
Sodium (lower)
2.48 vs 20 mg
Side by side, per 100 g
| Value | Birds Eye | Coles Simply |
|---|---|---|
| Energy | 115 kJ (27 Cal) | 119 kJ (28 Cal) |
| Protein | 1.8 g | 1.5 g |
| Fat, total | 0.3 g | 0 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 3.1 g | - |
| - sugars | 2.2 g | 2.1 g |
| Dietary fibre | 2.7 g | 3 g |
| Sodium | 20 mg | 2.48 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: see pack
Coles Simply: see pack