Cals › Frozen veg › Compare › Bell Farms Frozen Chopped Spinach Portions 250g vs Coles Frozen Cauliflower
Bell Farms Frozen Chopped Spinach Portions 250g vs Coles Frozen Cauliflower
Per 100 g, Bell Farms Frozen Chopped Spinach Portions 250g has less sugar (1.3 vs 2.8), less sodium (36 vs 40), more protein (2 vs 1.9) than Coles Frozen Cauliflower.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
117 vs 131 kJ
Carbohydrate (lower)
2 vs 3.3 g
sugars (lower)
1.3 vs 2.8 g
Dietary fibre (higher)
3.3 vs 1.2 g
Coles Frozen Cauliflower leads on
no measured leads
Side by side, per 100 g
| Value | Bell Farms | Coles |
|---|---|---|
| Energy | 117 kJ (28 Cal) | 131 kJ (31 Cal) |
| Protein | 2 g | 1.9 g |
| Fat, total | 1 g | 0.9 g |
| - saturated | 1 g | 0.9 g |
| Carbohydrate | 2 g | 3.3 g |
| - sugars | 1.3 g | 2.8 g |
| Dietary fibre | 3.3 g | 1.2 g |
| Sodium | 36 mg | 40 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Bell Farms: Spinach
Coles: see pack