Coles Frozen Cauliflower vs MARKET FARE Broccoli 500g
Per 100 g, MARKET FARE Broccoli 500g has less sugar (2.1 vs 2.8), less sodium (19 vs 40), less saturated fat (0.1 vs 0.9) than Coles Frozen Cauliflower.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Cauliflower leads on
no measured leads
MARKET FARE Broccoli 500g leads on
Protein (higher)
3.3 vs 1.9 g
Fat, total (lower)
0.3 vs 0.9 g
saturated (lower)
0.1 vs 0.9 g
Carbohydrate (lower)
2.3 vs 3.3 g
sugars (lower)
2.1 vs 2.8 g
Dietary fibre (higher)
3.4 vs 1.2 g
Sodium (lower)
19 vs 40 mg
Side by side, per 100 g
| Value | Coles | MARKET FARE |
|---|---|---|
| Energy | 131 kJ (31 Cal) | 132 kJ (32 Cal) |
| Protein | 1.9 g | 3.3 g |
| Fat, total | 0.9 g | 0.3 g |
| - saturated | 0.9 g | 0.1 g |
| - monounsaturated | - | 0.1 g |
| - polyunsaturated | - | 0.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 3.3 g | 2.3 g |
| - sugars | 2.8 g | 2.1 g |
| Dietary fibre | 1.2 g | 3.4 g |
| Sodium | 40 mg | 19 mg |
| Potassium | - | 267 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Coles: see pack
MARKET FARE: see pack