Cals › Frozen veg › Compare › Birds Eye Frozen Australian Spring Greens Mix 1kg vs Coles Simply Mixed Vegetables Snap Frozen
Birds Eye Frozen Australian Spring Greens Mix 1kg vs Coles Simply Mixed Vegetables Snap Frozen
Per 100 g, Birds Eye Frozen Australian Spring Greens Mix 1kg has less sugar (1.7 vs 1.9), less sodium (5 vs 23), more protein (3.9 vs 2.3) than Coles Simply Mixed Vegetables Snap Frozen.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Australian Spring Greens Mix 1kg100% vegetables
vs
Coles Simply Mixed Vegetables Snap FrozenColes Simply
Protein (higher)
3.9 vs 2.3 g
Carbohydrate (lower)
3.9 vs 4.6 g
Sodium (lower)
5 vs 23 mg
Dietary fibre (higher)
4.4 vs 3.7 g
Side by side, per 100 g
| Value | Birds Eye | Coles Simply |
|---|---|---|
| Energy | 176 kJ (42 Cal) | 171 kJ (41 Cal) |
| Protein | 3.9 g | 2.3 g |
| Fat, total | 0.4 g | 0.5 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 3.9 g | 4.6 g |
| - sugars | 1.7 g | 1.9 g |
| Dietary fibre | 3.7 g | 4.4 g |
| Sodium | 5 mg | 23 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (green beans, peas, broccoli).
100% vegetables
Coles Simply: see pack