Cals › Frozen veg › Compare › Birds Eye Frozen Australian Spring Greens Mix 1kg vs Kirkland Signature Stir-fry Vegetable Blend 2.49kg
Birds Eye Frozen Australian Spring Greens Mix 1kg vs Kirkland Signature Stir-fry Vegetable Blend 2.49kg
Per 100 g, Birds Eye Frozen Australian Spring Greens Mix 1kg has less sugar (1.7 vs 3.2), less sodium (5 vs 22), more protein (3.9 vs 1.1) than Kirkland Signature Stir-fry Vegetable Blend 2.49kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Frozen Australian Spring Greens Mix 1kg100% vegetables
vs
Kirkland Signature Stir-fry Vegetable Blend 2.49kgKirkland Signature
Protein (higher)
3.9 vs 1.1 g
Carbohydrate (lower)
3.9 vs 7.5 g
sugars (lower)
1.7 vs 3.2 g
Sodium (lower)
5 vs 22 mg
Energy (lower)
157 vs 176 kJ
Fat, total (lower)
0 vs 0.4 g
Side by side, per 100 g
| Value | Birds Eye | Kirkland Signature |
|---|---|---|
| Energy | 176 kJ (42 Cal) | 157 kJ (38 Cal) |
| Protein | 3.9 g | 1.1 g |
| Fat, total | 0.4 g | 0 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 3.9 g | 7.5 g |
| - sugars | 1.7 g | 3.2 g |
| Dietary fibre | 3.7 g | - |
| Sodium | 5 mg | 22 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Vegetables (100%) (green beans, peas, broccoli).
100% vegetables
Kirkland Signature: see pack