Cals › Frozen meals › Compare › Strength Meals Co Hot Honey Chicken & Sweet Potato 350g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Strength Meals Co Hot Honey Chicken & Sweet Potato 350g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Per 100 g, Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g has more vegetables (25% vs 24%), less sugar (1.4 vs 6.8), less sodium (249 vs 273) than Strength Meals Co Hot Honey Chicken & Sweet Potato 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Hot Honey Chicken & Sweet Potato 350g24% vegetables
vs
Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g25% vegetables
Protein (higher)
9.5 vs 6.8 g
Fat, total (lower)
2.1 vs 4.4 g
saturated (lower)
0.3 vs 2.2 g
Energy (lower)
411 vs 440 kJ
Carbohydrate (lower)
7.2 vs 11.2 g
sugars (lower)
1.4 vs 6.8 g
Dietary fibre (higher)
1.3 vs 1 g
Sodium (lower)
249 vs 273 mg
More vegetables
25% vs 24%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 440 kJ (105 Cal) | 411 kJ (98 Cal) |
| Protein | 9.5 g | 6.8 g |
| Fat, total | 2.1 g | 4.4 g |
| - saturated | 0.3 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 11.2 g | 7.2 g |
| - sugars | 6.8 g | 1.4 g |
| Dietary fibre | 1 g | 1.3 g |
| Sodium | 273 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Chicken (24%), Water, Onion, Edamame Beans (12%) (Soy), Sweet Potato (10%), Sugar, Soy Sauce (Wheat), Honey (2%), Soy Protein, Tapioca Starch, Marinade (Mineral
24% vegetables
Woolworths: Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato, Roasted Garlic, Cultured Sugar, Salt, Natural Preservative (Nisin (Soy))), L
25% vegetables