Cals › Frozen meals › Compare › On The Menu Beef Rissole Frozen Meal 320g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
On The Menu Beef Rissole Frozen Meal 320g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Per 100 g, Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g has less sugar (1.4 vs 3.1), less sodium (249 vs 310), more protein (6.8 vs 6.3) than On The Menu Beef Rissole Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Beef Rissole Frozen Meal 320g25% vegetables
vs
Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g25% vegetables
saturated (lower)
1.6 vs 2.2 g
Energy (lower)
411 vs 475 kJ
Protein (higher)
6.8 vs 6.3 g
Fat, total (lower)
4.4 vs 4.8 g
Carbohydrate (lower)
7.2 vs 10.4 g
sugars (lower)
1.4 vs 3.1 g
Sodium (lower)
249 vs 310 mg
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 475 kJ (114 Cal) | 411 kJ (98 Cal) |
| Protein | 6.3 g | 6.8 g |
| Fat, total | 4.8 g | 4.4 g |
| - saturated | 1.6 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 10.4 g | 7.2 g |
| - sugars | 3.1 g | 1.4 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 310 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Mashed Potato (28%) (Water, Dehydrated Potato Flakes, Milk Solids, Vegetable Oil Spread (Soy), Butter (Milk), Salt, Onion Powder, Garlic Powder, Pepper, Natural
25% vegetables
Woolworths: Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato, Roasted Garlic, Cultured Sugar, Salt, Natural Preservative (Nisin (Soy))), L
25% vegetables