Cals › Frozen meals › Compare › Strength Meals Co Beef Casserole With Mash 350g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Strength Meals Co Beef Casserole With Mash 350g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Per 100 g, Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g has less sugar (1.4 vs 2), less sodium (249 vs 305), less saturated fat (2.2 vs 3.2) than Strength Meals Co Beef Casserole With Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Beef Casserole With Mash 350g25% vegetables
vs
Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g25% vegetables
Protein (higher)
9.4 vs 6.8 g
Carbohydrate (lower)
6.8 vs 7.2 g
Energy (lower)
411 vs 491 kJ
Fat, total (lower)
4.4 vs 5.6 g
saturated (lower)
2.2 vs 3.2 g
sugars (lower)
1.4 vs 2 g
Sodium (lower)
249 vs 305 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 491 kJ (117 Cal) | 411 kJ (98 Cal) |
| Protein | 9.4 g | 6.8 g |
| Fat, total | 5.6 g | 4.4 g |
| - saturated | 3.2 g | 2.2 g |
| - monounsaturated | 1 g | - |
| - polyunsaturated | 1 g | - |
| - trans | 1 g | 1 g |
| Carbohydrate | 6.8 g | 7.2 g |
| - sugars | 2 g | 1.4 g |
| Dietary fibre | 1.1 g | 1.3 g |
| Sodium | 305 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Mash (45%) (Potato, Sweet Potato (30%), Butter (Milk), Milk, Cream (Milk), Soy Protein, Water, Salt), Beef (25%), Water, Carrot (5%), Red Wine, Tomato Paste (Ac
25% vegetables
Woolworths: Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato, Roasted Garlic, Cultured Sugar, Salt, Natural Preservative (Nisin (Soy))), L
25% vegetables