Cals › Frozen meals › Compare › Coco & Lucas' Meatballs & Mash 220g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Coco & Lucas' Meatballs & Mash 220g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Per 100 g, Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g has less sodium (249 vs 255), more protein (6.8 vs 6.5) than Coco & Lucas' Meatballs & Mash 220g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Meatballs & Mash 220g25% vegetables
vs
Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g25% vegetables
Coco & Lucas' Meatballs & Mash 220g leads on
no measured leads
Energy (lower)
411 vs 444 kJ
Carbohydrate (lower)
7.2 vs 8.9 g
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 444 kJ (106 Cal) | 411 kJ (98 Cal) |
| Protein | 6.5 g | 6.8 g |
| Fat, total | 4.5 g | 4.4 g |
| - saturated | 2.1 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 8.9 g | 7.2 g |
| - sugars | 1.4 g | 1.4 g |
| Dietary fibre | - | 1.3 g |
| Sodium | 255 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Potato Mash (45%) (Potato, Milk, Butter (Milk), Thickened Cream (Milk), Salt, Pepper), Beef Meatballs (25%) (Beef, Soy Protein, Rice Flour, Potato Starch, Glute
25% vegetables
Woolworths: Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato, Roasted Garlic, Cultured Sugar, Salt, Natural Preservative (Nisin (Soy))), L
25% vegetables