Cals › Frozen meals › Compare › Strength Meals Co Chicken Souvlaki Bowl 350g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Strength Meals Co Chicken Souvlaki Bowl 350g vs Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g
Per 100 g, Strength Meals Co Chicken Souvlaki Bowl 350g has less sugar (0.9 vs 1.4), less saturated fat (0.9 vs 2.2), more protein (7.9 vs 6.8) than Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Chicken Souvlaki Bowl 350g23% vegetables
vs
Woolworths Slow Cooked Lamb With Gravy Roasted Garlic Mash & Peas 400g25% vegetables
Protein (higher)
7.9 vs 6.8 g
Fat, total (lower)
2.5 vs 4.4 g
saturated (lower)
0.9 vs 2.2 g
sugars (lower)
0.9 vs 1.4 g
Energy (lower)
411 vs 441 kJ
Carbohydrate (lower)
7.2 vs 11.9 g
Sodium (lower)
249 vs 407 mg
More vegetables
25% vs 23%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 441 kJ (105 Cal) | 411 kJ (98 Cal) |
| Protein | 7.9 g | 6.8 g |
| Fat, total | 2.5 g | 4.4 g |
| - saturated | 0.9 g | 2.2 g |
| - trans | - | 1 g |
| Carbohydrate | 11.9 g | 7.2 g |
| - sugars | 0.9 g | 1.4 g |
| Dietary fibre | 1.5 g | 1.3 g |
| Sodium | 407 mg | 249 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Potato Wedges (37%) (Potato, Sunflower Oil, Modified Starch, Maltodextrin, Maize Flour, Rice Flour, Salt, Starch, Spices, Onion Powder, Garlic Powder, Raising A
23% vegetables
Woolworths: Roasted Garlic Mash (35%) (Potato, Cream (Milk), Milk, Butter (Milk), Dried Potato, Roasted Garlic, Cultured Sugar, Salt, Natural Preservative (Nisin (Soy))), L
25% vegetables