Cals › Frozen meals › Compare › On The Menu Roast Beef 320g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
On The Menu Roast Beef 320g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Per 100 g, On The Menu Roast Beef 320g has less sodium (192 vs 278), less saturated fat (0.3 vs 1) than Woolworths Indian Chicken Biryani Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Roast Beef 320g15% vegetables
vs
Woolworths Indian Chicken Biryani Chilled Meal 350g17% vegetables
On The Menu Roast Beef 320g leads on
Energy (lower)
312 vs 495 kJ
Fat, total (lower)
1.6 vs 4.2 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
9 vs 13.9 g
Sodium (lower)
192 vs 278 mg
Protein (higher)
5.3 vs 4.3 g
More vegetables
17% vs 15%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 312 kJ (75 Cal) | 495 kJ (118 Cal) |
| Protein | 4.3 g | 5.3 g |
| Fat, total | 1.6 g | 4.2 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 9 g | 13.9 g |
| - sugars | 2.3 g | 2.3 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 192 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral Salt (508), Salt, Pepper, Spices, Garlic Powder, Onion Powder), Gravy (25%)
15% vegetables
Woolworths: Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid),
17% vegetables