Cals › Frozen meals › Compare › On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
On The Menu Mixed Grill Frozen Meal 320g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Per 100 g, Woolworths Indian Chicken Biryani Chilled Meal 350g has more vegetables (17% vs 16%), less sugar (2.3 vs 5.2), less sodium (278 vs 431) than On The Menu Mixed Grill Frozen Meal 320g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Mixed Grill Frozen Meal 320g16% vegetables
vs
Woolworths Indian Chicken Biryani Chilled Meal 350g17% vegetables
Protein (higher)
5.9 vs 5.3 g
Energy (lower)
495 vs 575 kJ
Fat, total (lower)
4.2 vs 5.3 g
saturated (lower)
1 vs 2.7 g
sugars (lower)
2.3 vs 5.2 g
Sodium (lower)
278 vs 431 mg
More vegetables
17% vs 16%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 575 kJ (137 Cal) | 495 kJ (118 Cal) |
| Protein | 5.9 g | 5.3 g |
| Fat, total | 5.3 g | 4.2 g |
| - saturated | 2.7 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 13.7 g | 13.9 g |
| - sugars | 5.2 g | 2.3 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 431 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Smokey BBQ Sauce (25%) (Water, Sugar, Tomato Paste, Worcestershire Sauce, Thickener (1422), Apple Cider Vinegar, Ginger, Soy Sauce (Wheat), Garlic, Apple Juice
16% vegetables
Woolworths: Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid),
17% vegetables