Cals › Frozen meals › Compare › Strength Meals Co Lift High Protein Chipotle Chicken 330g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Strength Meals Co Lift High Protein Chipotle Chicken 330g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Per 100 g, Strength Meals Co Lift High Protein Chipotle Chicken 330g has more vegetables (18% vs 17%), less sodium (250 vs 278), less saturated fat (0.5 vs 1) than Woolworths Indian Chicken Biryani Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Lift High Protein Chipotle Chicken 330g18% vegetables
vs
Woolworths Indian Chicken Biryani Chilled Meal 350g17% vegetables
Protein (higher)
9.1 vs 5.3 g
Fat, total (lower)
2.2 vs 4.2 g
saturated (lower)
0.5 vs 1 g
Sodium (lower)
250 vs 278 mg
More vegetables
18% vs 17%
Carbohydrate (lower)
13.9 vs 15 g
sugars (lower)
2.3 vs 5.2 g
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 504 kJ (120 Cal) | 495 kJ (118 Cal) |
| Protein | 9.1 g | 5.3 g |
| Fat, total | 2.2 g | 4.2 g |
| - saturated | 0.5 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 15 g | 13.9 g |
| - sugars | 5.2 g | 2.3 g |
| Dietary fibre | 1.5 g | 1.7 g |
| Sodium | 250 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Brown Rice (25%), Chicken (18%),Sweet Corn (16%), Water, Diced Tomato (8%) (Tomato,Tomato Juice, Acidity Regulator (Citric Acid), FirmingAgent (Calcium C
18% vegetables
Woolworths: Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid),
17% vegetables