Cals › Frozen meals › Compare › Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Per 100 g, Coco & Lucas' Gluten Free Spaghetti Meatballs 350g has less sugar (1.8 vs 2.3), less sodium (264 vs 278), more protein (5.5 vs 5.3) than Woolworths Indian Chicken Biryani Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco & Lucas' Gluten Free Spaghetti Meatballs 350g17% vegetables
vs
Woolworths Indian Chicken Biryani Chilled Meal 350g17% vegetables
Energy (lower)
476 vs 495 kJ
Fat, total (lower)
3.3 vs 4.2 g
sugars (lower)
1.8 vs 2.3 g
Dietary fibre (higher)
2.8 vs 1.7 g
no measured leads
Side by side, per 100 g
| Value | Coco & Lucas' | Woolworths |
|---|---|---|
| Energy | 476 kJ (114 Cal) | 495 kJ (118 Cal) |
| Protein | 5.5 g | 5.3 g |
| Fat, total | 3.3 g | 4.2 g |
| - saturated | 1.1 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 14 g | 13.9 g |
| - sugars | 1.8 g | 2.3 g |
| Dietary fibre | 2.8 g | 1.7 g |
| Sodium | 264 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coco & Lucas': Bolognese Sauce (Tomato Passata, Water, Celery, Onion, Carrot, Tomato, Canola Oil, Garlic, Salt, Sugar, Spices, Herbs), Gluten Free Spaghetti (35%) (Maize Starc
17% vegetables
Woolworths: Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid),
17% vegetables