Cals › Frozen meals › Compare › On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
On The Menu Spaghetti & Meatballs Frozen Meal 260g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Per 100 g, On The Menu Spaghetti & Meatballs Frozen Meal 260g has less sodium (189 vs 278), less saturated fat (0.6 vs 1) than Woolworths Indian Chicken Biryani Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
On The Menu Spaghetti & Meatballs Frozen Meal 260g15% vegetables
vs
Woolworths Indian Chicken Biryani Chilled Meal 350g17% vegetables
Energy (lower)
406 vs 495 kJ
Fat, total (lower)
2.2 vs 4.2 g
saturated (lower)
0.6 vs 1 g
Sodium (lower)
189 vs 278 mg
More vegetables
17% vs 15%
Side by side, per 100 g
| Value | On The Menu | Woolworths |
|---|---|---|
| Energy | 406 kJ (97 Cal) | 495 kJ (118 Cal) |
| Protein | 5.2 g | 5.3 g |
| Fat, total | 2.2 g | 4.2 g |
| - saturated | 0.6 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 14.6 g | 13.9 g |
| - sugars | 2.4 g | 2.3 g |
| Dietary fibre | - | 1.7 g |
| Sodium | 189 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
On The Menu: Napolitana Style Sauce (49%) (Water, Tomato Paste, Onion, Thickener (1422), Sugar, Garlic, Vegetable Oil, Salt, Yeast Extract, Herbs, Garlic Powder, Pepper), Sp
15% vegetables
Woolworths: Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid),
17% vegetables