Cals › Frozen meals › Compare › Strength Meals Co Braised Beef Ragu Chilled Meal 350g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Strength Meals Co Braised Beef Ragu Chilled Meal 350g vs Woolworths Indian Chicken Biryani Chilled Meal 350g
Per 100 g, Woolworths Indian Chicken Biryani Chilled Meal 350g has less sodium (278 vs 339), less saturated fat (1 vs 2.4) than Strength Meals Co Braised Beef Ragu Chilled Meal 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Braised Beef Ragu Chilled Meal 350g18% vegetables
vs
Woolworths Indian Chicken Biryani Chilled Meal 350g17% vegetables
Protein (higher)
8.8 vs 5.3 g
More vegetables
18% vs 17%
Energy (lower)
495 vs 569 kJ
saturated (lower)
1 vs 2.4 g
Sodium (lower)
278 vs 339 mg
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 569 kJ (136 Cal) | 495 kJ (118 Cal) |
| Protein | 8.8 g | 5.3 g |
| Fat, total | 4.4 g | 4.2 g |
| - saturated | 2.4 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 14.2 g | 13.9 g |
| - sugars | 2.3 g | 2.3 g |
| Dietary fibre | 1.6 g | 1.7 g |
| Sodium | 339 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Cooked Spinach Fettuccine (37%) (Water, Durum Whea t Semolina, Canola Oil, Spinach Powder), Beef (18%), Water, Diced Tomato (14%) (Tomato, Tomato Juice, Acidity
18% vegetables
Woolworths: Cooked Basmati Rice (33%), RSPCA Approved Chicken (17%), Water, Onion (Onion, Caramelised Onion (5%)), Pea Beans (4%), Tomato (Acidity Regulator (Citric Acid),
17% vegetables