Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 17%), less sugar (1.5 vs 1.6), less sodium (216 vs 221) than Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Chicken Fettuccine With Arrabbiata Sauce 350g17% vegetables
Protein (higher)
7.8 vs 5.9 g
Carbohydrate (lower)
12 vs 13.4 g
More vegetables
18% vs 17%
Energy (lower)
456 vs 477 kJ
Fat, total (lower)
3.1 vs 3.5 g
Dietary fibre (higher)
1.7 vs 1.2 g
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 456 kJ (109 Cal) |
| Protein | 7.8 g | 5.9 g |
| Fat, total | 3.5 g | 3.1 g |
| - saturated | 0.9 g | 1 g |
| Carbohydrate | 12 g | 13.4 g |
| - sugars | 1.5 g | 1.6 g |
| Dietary fibre | 1.2 g | 1.7 g |
| Sodium | 216 mg | 221 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Cooked Pasta (34%) (Durum Wheat Semolina, Canola Oil), Water, RSPCA Approved Chicken (17%), Diced Tomato (7%) (Tomato, Tomato Juice, Acidity Regulator (Citric A
17% vegetables