Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef & Black Bean With Rice 350g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef & Black Bean With Rice 350g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 14%), less sodium (216 vs 256), less saturated fat (0.9 vs 1) than Woolworths Beef & Black Bean With Rice 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Beef & Black Bean With Rice 350g14% vegetables
Energy (lower)
477 vs 493 kJ
Protein (higher)
7.8 vs 5.8 g
Carbohydrate (lower)
12 vs 20.1 g
Sodium (lower)
216 vs 256 mg
More vegetables
18% vs 14%
Fat, total (lower)
1.3 vs 3.5 g
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 493 kJ (118 Cal) |
| Protein | 7.8 g | 5.8 g |
| Fat, total | 3.5 g | 1.3 g |
| - saturated | 0.9 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 20.1 g |
| - sugars | 1.5 g | 1.5 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 216 mg | 256 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Cooked Jasmine Rice, Water, Beef (14%), Onion, Red Capsicum (5%), Salted Black Soy Beans (3%), Garlic, Tapioca Starch, Ginger, Sugar, Canola Oil, Oyster Sauce (
14% vegetables