Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken Breast & Mushroom Sauce 400g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken Breast & Mushroom Sauce 400g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has less sodium (216 vs 278), less saturated fat (0.9 vs 2.8), more protein (7.8 vs 6.9) than Woolworths Chicken Breast & Mushroom Sauce 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Chicken Breast & Mushroom Sauce 400g19% vegetables
Protein (higher)
7.8 vs 6.9 g
Fat, total (lower)
3.5 vs 5.6 g
saturated (lower)
0.9 vs 2.8 g
Sodium (lower)
216 vs 278 mg
Energy (lower)
437 vs 477 kJ
Carbohydrate (lower)
6 vs 12 g
sugars (lower)
1.1 vs 1.5 g
More vegetables
19% vs 18%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 437 kJ (104 Cal) |
| Protein | 7.8 g | 6.9 g |
| Fat, total | 3.5 g | 5.6 g |
| - saturated | 0.9 g | 2.8 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 6 g |
| - sugars | 1.5 g | 1.1 g |
| Dietary fibre | 1.2 g | 1.4 g |
| Sodium | 216 mg | 278 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Potato (23%), Water, RSPCA Approved Chicken (19%), Green Peas (13%), Cream (6%) (Milk), Mushroom (5%), Onion, Milk, Corn Starch, Butter (Milk), Garlic, White Wi
19% vegetables