Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef Lasagne 375g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Beef Lasagne 375g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 15%), less sugar (1.5 vs 2.4), less sodium (216 vs 218) than Woolworths Beef Lasagne 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Beef Lasagne 375g15% vegetables
Energy (lower)
477 vs 572 kJ
Protein (higher)
7.8 vs 5.8 g
Fat, total (lower)
3.5 vs 6.6 g
saturated (lower)
0.9 vs 3 g
Carbohydrate (lower)
12 vs 12.9 g
sugars (lower)
1.5 vs 2.4 g
More vegetables
18% vs 15%
Woolworths Beef Lasagne 375g leads on
no measured leads
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 572 kJ (137 Cal) |
| Protein | 7.8 g | 5.8 g |
| Fat, total | 3.5 g | 6.6 g |
| - saturated | 0.9 g | 3 g |
| - trans | - | 1 g |
| Carbohydrate | 12 g | 12.9 g |
| - sugars | 1.5 g | 2.4 g |
| Dietary fibre | 1.2 g | 1.2 g |
| Sodium | 216 mg | 218 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Water, Cooked Pasta (19%) (Semolina (Wheat), Water), Beef (15%), Tomato Paste, Thickener (1422), Milk Solids (Soy), Cheddar Cheese (Milk) (2%), Onion, Carrot, S
15% vegetables