Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Curried Sausages & Mash 350g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Curried Sausages & Mash 350g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 17%), less sugar (1.5 vs 2.3), less sodium (216 vs 280) than Woolworths Curried Sausages & Mash 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Curried Sausages & Mash 350g17% vegetables
Energy (lower)
477 vs 551 kJ
Protein (higher)
7.8 vs 4.2 g
Fat, total (lower)
3.5 vs 8.6 g
saturated (lower)
0.9 vs 4.7 g
sugars (lower)
1.5 vs 2.3 g
Sodium (lower)
216 vs 280 mg
More vegetables
18% vs 17%
Carbohydrate (lower)
8.9 vs 12 g
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 551 kJ (132 Cal) |
| Protein | 7.8 g | 4.2 g |
| Fat, total | 3.5 g | 8.6 g |
| - saturated | 0.9 g | 4.7 g |
| Carbohydrate | 12 g | 8.9 g |
| - sugars | 1.5 g | 2.3 g |
| Dietary fibre | 1.2 g | 1.2 g |
| Sodium | 216 mg | 280 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Potato (43%), Beef Sausage (17%) (Beef, Water, Rice Flour, Maize Flour, Salt, Potato Starch, Mineral Salts (450, 451, 452), Spices, Vegetable Powder, Sugar, Nat
17% vegetables