Cals › Breakfast cereal › Compare › Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon vs Kellogg's Rice Bubbles Breakfast Cereal 365g
Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon vs Kellogg's Rice Bubbles Breakfast Cereal 365g
Per 100 g, Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon has more protein (32.1 vs 7.4) than Kellogg's Rice Bubbles Breakfast Cereal 365g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Protein Cereal Puffs Vanilla Flavour With CinnamonColes
vs
Kellogg's Rice Bubbles Breakfast Cereal 365gKellogg's
Protein (higher)
32.1 vs 7.4 g
Carbohydrate (lower)
55.3 vs 85 g
Dietary fibre (higher)
5.3 vs 2.3 g
Fat, total (lower)
1.3 vs 2.6 g
saturated (lower)
0.2 vs 0.75 g
sugars (lower)
8.4 vs 16 g
Side by side, per 100 g
| Value | Coles | Kellogg's |
|---|---|---|
| Energy | - | 1640 kJ (392 Cal) |
| Protein | 32.1 g | 7.4 g |
| Fat, total | 2.6 g | 1.3 g |
| - saturated | 0.75 g | 0.2 g |
| Carbohydrate | 55.3 g | 85 g |
| - sugars | 16 g | 8.4 g |
| Dietary fibre | 5.3 g | 2.3 g |
| Sodium | - | 420 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Kellogg's: Whole white rice (91%), sugar, salt, barley malt extract, minerals (iron, zinc oxide), vitamins (niacin, riboflavin, vitamin B6, folate).