Cals › Breakfast cereal › Compare › Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon vs Woolworths Crispy Rice Pops 370g
Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon vs Woolworths Crispy Rice Pops 370g
Per 100 g, Coles High Protein Cereal Puffs Vanilla Flavour With Cinnamon has more protein (32.1 vs 8.2) than Woolworths Crispy Rice Pops 370g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Protein Cereal Puffs Vanilla Flavour With CinnamonColes
vs
Woolworths Crispy Rice Pops 370gWoolworths
Protein (higher)
32.1 vs 8.2 g
Carbohydrate (lower)
55.3 vs 87.3 g
Dietary fibre (higher)
5.3 vs 0.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | - | 1680 kJ (402 Cal) |
| Protein | 32.1 g | 8.2 g |
| Fat, total | 2.6 g | 1.4 g |
| - saturated | 0.75 g | 0.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 55.3 g | 87.3 g |
| - sugars | 16 g | 5 g |
| Dietary fibre | 5.3 g | 0.5 g |
| Sodium | - | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles: see pack
Woolworths: Rice (90%), Sugar, Barley Malt Extract, Salt, Vegetable Emulsifier (471), Mineral (Iron), Vitamins (Niacin, Thiamin, Folic Acid, Riboflavin)