Cals › Bread › Compare › Wonder White Wholemeal With Iron Sandwich Slice 700g vs Woolworths Wholemeal Soft Sandwich Bread 650g
Wonder White Wholemeal With Iron Sandwich Slice 700g vs Woolworths Wholemeal Soft Sandwich Bread 650g
Per 100 g, Wonder White Wholemeal With Iron Sandwich Slice 700g has more wholegrain (46% vs 45%), less sugar (2.3 vs 3) than Woolworths Wholemeal Soft Sandwich Bread 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Wonder White Wholemeal With Iron Sandwich Slice 700g46% wholegrain
vs
Woolworths Wholemeal Soft Sandwich Bread 650g45% wholegrain
sugars (lower)
2.3 vs 3 g
Dietary fibre (higher)
7.4 vs 5.9 g
More wholegrain
46% vs 45%
no measured leads
Side by side, per 100 g
| Value | Wonder | Woolworths |
|---|---|---|
| Energy | 980 kJ (234 Cal) | 1000 kJ (239 Cal) |
| Protein | 9.5 g | 9.5 g |
| Fat, total | 3.3 g | 3.4 g |
| - saturated | 1 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 39.3 g | 39.2 g |
| - sugars | 2.3 g | 3 g |
| Dietary fibre | 7.4 g | 5.9 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Wonder: Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Modified Tapioca Starch (1413), Iodised Salt, Vinegar, Wheat Fibre, Cultured W
46% wholegrain
Woolworths: Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (481, 47
45% wholegrain