Cals › Bread › Compare › Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Woolworths Wholemeal Soft Sandwich Bread 650g
Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Woolworths Wholemeal Soft Sandwich Bread 650g
Per 100 g, Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g has more wholegrain (46% vs 45%), less sodium (323 vs 380), less saturated fat (0.6 vs 1) than Woolworths Wholemeal Soft Sandwich Bread 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g46% wholegrain
vs
Woolworths Wholemeal Soft Sandwich Bread 650g45% wholegrain
Protein (higher)
10.2 vs 9.5 g
saturated (lower)
0.6 vs 1 g
Carbohydrate (lower)
37.2 vs 39.2 g
Dietary fibre (higher)
7.1 vs 5.9 g
Sodium (lower)
323 vs 380 mg
More wholegrain
46% vs 45%
Fat, total (lower)
3.4 vs 3.7 g
sugars (lower)
3 vs 3.4 g
Side by side, per 100 g
| Value | Viva | Woolworths |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 1000 kJ (239 Cal) |
| Protein | 10.2 g | 9.5 g |
| Fat, total | 3.7 g | 3.4 g |
| - saturated | 0.6 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 37.2 g | 39.2 g |
| - sugars | 3.4 g | 3 g |
| Dietary fibre | 7.1 g | 5.9 g |
| Sodium | 323 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Viva: see pack
46% wholegrain
Woolworths: Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (481, 47
45% wholegrain