Cals › Bread › Compare › Bakers Life Wholemeal Sandwich Sliced Bread 650g vs Woolworths Wholemeal Soft Sandwich Bread 650g
Bakers Life Wholemeal Sandwich Sliced Bread 650g vs Woolworths Wholemeal Soft Sandwich Bread 650g
Per 100 g, Bakers Life Wholemeal Sandwich Sliced Bread 650g has less sodium (355 vs 380), less saturated fat (0.3 vs 1), more protein (9.9 vs 9.5) than Woolworths Wholemeal Soft Sandwich Bread 650g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Wholemeal Sandwich Sliced Bread 650g45% wholegrain
vs
Woolworths Wholemeal Soft Sandwich Bread 650g45% wholegrain
Energy (lower)
935 vs 1000 kJ
Fat, total (lower)
1.3 vs 3.4 g
saturated (lower)
0.3 vs 1 g
Sodium (lower)
355 vs 380 mg
sugars (lower)
3 vs 3.7 g
Side by side, per 100 g
| Value | Bakers Life | Woolworths |
|---|---|---|
| Energy | 935 kJ (223 Cal) | 1000 kJ (239 Cal) |
| Protein | 9.9 g | 9.5 g |
| Fat, total | 1.3 g | 3.4 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 39.6 g | 39.2 g |
| - sugars | 3.7 g | 3 g |
| Dietary fibre | 5.9 g | 5.9 g |
| Sodium | 355 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
45% wholegrain
Woolworths: Wholemeal Wheat Flour (45%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Iodised Salt, Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (481, 47
45% wholegrain