Cals › Bread › Compare › Coles Soft Wholemeal Sandwich Loaf vs Wonder White 5 Star Soft Wholemeal Loaf 680g
Coles Soft Wholemeal Sandwich Loaf vs Wonder White 5 Star Soft Wholemeal Loaf 680g
Per 100 g, Wonder White 5 Star Soft Wholemeal Loaf 680g has less sugar (2 vs 2.4), less sodium (350 vs 380), more protein (13 vs 9.2) than Coles Soft Wholemeal Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Soft Wholemeal Sandwich Loaf50% wholegrain
vs
Wonder White 5 Star Soft Wholemeal Loaf 680gWonder
Coles Soft Wholemeal Sandwich Loaf leads on
no measured leads
Energy (lower)
900 vs 990 kJ
Protein (higher)
13 vs 9.2 g
Carbohydrate (lower)
29.3 vs 40.6 g
sugars (lower)
2 vs 2.4 g
Dietary fibre (higher)
10.1 vs 5.4 g
Sodium (lower)
350 vs 380 mg
Side by side, per 100 g
| Value | Coles | Wonder |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 900 kJ (215 Cal) |
| Protein | 9.2 g | 13 g |
| Fat, total | 2.7 g | 2.7 g |
| - saturated | - | 1 g |
| Carbohydrate | 40.6 g | 29.3 g |
| - sugars | 2.4 g | 2 g |
| Dietary fibre | 5.4 g | 10.1 g |
| Sodium | 380 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
50% wholegrain
Wonder: Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapioca Starch (1413), Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, C