Cals › Bread › Compare › Coles Wholemeal Sandwich Loaf vs Wonder White 5 Star Soft Wholemeal Loaf 680g
Coles Wholemeal Sandwich Loaf vs Wonder White 5 Star Soft Wholemeal Loaf 680g
Per 100 g, Wonder White 5 Star Soft Wholemeal Loaf 680g has less sodium (350 vs 397), more protein (13 vs 10.2) than Coles Wholemeal Sandwich Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
900 vs 990 kJ
Protein (higher)
13 vs 10.2 g
Carbohydrate (lower)
29.3 vs 40.9 g
Dietary fibre (higher)
10.1 vs 5.4 g
Sodium (lower)
350 vs 397 mg
Side by side, per 100 g
| Value | Coles | Wonder |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 900 kJ (215 Cal) |
| Protein | 10.2 g | 13 g |
| Fat, total | 2.1 g | 2.7 g |
| - saturated | 0.9 g | 1 g |
| Carbohydrate | 40.9 g | 29.3 g |
| - sugars | 1.4 g | 2 g |
| Dietary fibre | 5.4 g | 10.1 g |
| Sodium | 397 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Wonder: Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapioca Starch (1413), Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, C