Cals › Bread › Compare › Coles Country Loaf Wholemeal vs Wonder White 5 Star Soft Wholemeal Loaf 680g
Coles Country Loaf Wholemeal vs Wonder White 5 Star Soft Wholemeal Loaf 680g
Per 100 g, Wonder White 5 Star Soft Wholemeal Loaf 680g has less sodium (350 vs 380) than Coles Country Loaf Wholemeal.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Country Loaf Wholemeal leads on
no measured leads
Energy (lower)
900 vs 981 kJ
Fat, total (lower)
2.7 vs 3 g
Carbohydrate (lower)
29.3 vs 39.7 g
Dietary fibre (higher)
10.1 vs 6.5 g
Sodium (lower)
350 vs 380 mg
Side by side, per 100 g
| Value | Coles | Wonder |
|---|---|---|
| Energy | 981 kJ (234 Cal) | 900 kJ (215 Cal) |
| Protein | - | 13 g |
| Fat, total | 3 g | 2.7 g |
| - saturated | - | 1 g |
| Carbohydrate | 39.7 g | 29.3 g |
| - sugars | - | 2 g |
| Dietary fibre | 6.5 g | 10.1 g |
| Sodium | 380 mg | 350 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Wonder: Wholemeat Wheat Flour (29%), Water, Wheat Flour, Wheat Gluten, Yeast, Modified Tapioca Starch (1413), Soy Protein Isolate, Wheat Fibre, Vinegar, Iodised Salt, C