Cals › Bread › Compare › Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Wonder White Wholemeal With Iron Sandwich Slice 700g
Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Wonder White Wholemeal With Iron Sandwich Slice 700g
Per 100 g, Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g has less sodium (323 vs 380), less saturated fat (0.6 vs 1), more protein (10.2 vs 9.5) than Wonder White Wholemeal With Iron Sandwich Slice 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g46% wholegrain
vs
Wonder White Wholemeal With Iron Sandwich Slice 700g46% wholegrain
Protein (higher)
10.2 vs 9.5 g
saturated (lower)
0.6 vs 1 g
Carbohydrate (lower)
37.2 vs 39.3 g
Sodium (lower)
323 vs 380 mg
Fat, total (lower)
3.3 vs 3.7 g
sugars (lower)
2.3 vs 3.4 g
Side by side, per 100 g
| Value | Viva | Wonder |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 980 kJ (234 Cal) |
| Protein | 10.2 g | 9.5 g |
| Fat, total | 3.7 g | 3.3 g |
| - saturated | 0.6 g | 1 g |
| Carbohydrate | 37.2 g | 39.3 g |
| - sugars | 3.4 g | 2.3 g |
| Dietary fibre | 7.1 g | 7.4 g |
| Sodium | 323 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Viva: see pack
46% wholegrain
Wonder: Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Modified Tapioca Starch (1413), Iodised Salt, Vinegar, Wheat Fibre, Cultured W
46% wholegrain