Cals › Bread › Compare › Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Wonder Wholemeal Mini Loaf 320g

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Wonder Wholemeal Mini Loaf 320g

Per 100 g, Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g has less sodium (323 vs 380), less saturated fat (0.6 vs 1), more protein (10.2 vs 9.5) than Wonder Wholemeal Mini Loaf 320g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g46% wholegrain

Wonder Wholemeal Mini Loaf 320g46% wholegrain

Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g leads on

Protein (higher)

10.2 vs 9.5 g

saturated (lower)

0.6 vs 1 g

Sodium (lower)

323 vs 380 mg

Wonder Wholemeal Mini Loaf 320g leads on

Fat, total (lower)

3.1 vs 3.7 g

sugars (lower)

2.3 vs 3.4 g

Side by side, per 100 g

Value	Viva	Wonder
Energy	1000 kJ (239 Cal)	980 kJ (234 Cal)
Protein	10.2 g	9.5 g
Fat, total	3.7 g	3.1 g
- saturated	0.6 g	1 g
Carbohydrate	37.2 g	39.1 g
- sugars	3.4 g	2.3 g
Dietary fibre	7.1 g	7.4 g
Sodium	323 mg	380 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each loaf

Viva: see pack

46% wholegrain

Wonder: Wholemeal Wheat Flour (46%), Water, Wheat Flour, Yeast, Wheat Gluten, Canola Oil, Modified Tapioca Starch (1413), Iodised Salt, Vinegar, Wheat Fibre, Cultured W

46% wholegrain