Cals › Bread › Compare › Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g vs Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g
Per 100 g, Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g has less sodium (323 vs 380), less saturated fat (0.6 vs 1), more protein (10.2 vs 9.9) than Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Viva Wholemeal High Fibre Vitamins & Minerals Sandwich 700g46% wholegrain
vs
Woolworths Wholemeal Sandwich Hi-Fibre Bread 700g46% wholegrain
Fat, total (lower)
3.7 vs 4 g
saturated (lower)
0.6 vs 1 g
Sodium (lower)
323 vs 380 mg
sugars (lower)
3 vs 3.4 g
Dietary fibre (higher)
8.7 vs 7.1 g
Side by side, per 100 g
| Value | Viva | Woolworths |
|---|---|---|
| Energy | 1000 kJ (239 Cal) | 1010 kJ (241 Cal) |
| Protein | 10.2 g | 9.9 g |
| Fat, total | 3.7 g | 4 g |
| - saturated | 0.6 g | 1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 37.2 g | 36.5 g |
| - sugars | 3.4 g | 3 g |
| Dietary fibre | 7.1 g | 8.7 g |
| Sodium | 323 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Viva: see pack
46% wholegrain
Woolworths: Wholemeal Wheat Flour (46%), Water, Wheat Flour, W heat Gluten, Yeast, Vinegar, Canola Oil, Wheat Fib re, Iodised Salt, Soy Flour, Fermented Wheat Flour, Emulsi
46% wholegrain