Cals › Bread › Compare › Coles Stone Baked By Laurent Roasted Pumpkin Seed & Purple Wheat Panini Oc vs Helga's Pumpkin Seed & Grain 720g
Coles Stone Baked By Laurent Roasted Pumpkin Seed & Purple Wheat Panini Oc vs Helga's Pumpkin Seed & Grain 720g
Per 100 g, Coles Stone Baked By Laurent Roasted Pumpkin Seed & Purple Wheat Panini Oc has less sugar (1.78 vs 2.7), less sodium (349 vs 380), less saturated fat (0.99 vs 1.1) than Helga's Pumpkin Seed & Grain 720g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Stone Baked By Laurent Roasted Pumpkin Seed & Purple Wheat Panini OcColes
vs
Helga's Pumpkin Seed & Grain 720gHelga's
Protein (higher)
11.5 vs 10 g
Fat, total (lower)
5 vs 5.8 g
sugars (lower)
1.78 vs 2.7 g
Sodium (lower)
349 vs 380 mg
Helga's Pumpkin Seed & Grain 720g leads on
Carbohydrate (lower)
39.6 vs 44.5 g
Dietary fibre (higher)
5 vs 3.8 g
Side by side, per 100 g
| Value | Coles | Helga's |
|---|---|---|
| Energy | 1170 kJ (280 Cal) | 1150 kJ (275 Cal) |
| Protein | 11.5 g | 10 g |
| Fat, total | 5 g | 5.8 g |
| - saturated | 0.99 g | 1.1 g |
| - trans | 0.01 g | - |
| Carbohydrate | 44.5 g | 39.6 g |
| - sugars | 1.78 g | 2.7 g |
| Dietary fibre | 3.8 g | 5 g |
| Sodium | 349 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Helga's: Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinega