Cals › Bread › Compare › BAKERS LIFE Grains & Seeds Bread Original 700g vs Helga's Pumpkin Seed & Grain 720g
BAKERS LIFE Grains & Seeds Bread Original 700g vs Helga's Pumpkin Seed & Grain 720g
Per 100 g, BAKERS LIFE Grains & Seeds Bread Original 700g has less saturated fat (0.9 vs 1.1), more protein (13.4 vs 10.9) than Helga's Pumpkin Seed & Grain 720g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BAKERS LIFE Grains & Seeds Bread Original 700gBAKERS LIFE
vs
Helga's Pumpkin Seed & Grain 720gHelga's
Energy (lower)
1110 vs 1150 kJ
Protein (higher)
13.4 vs 10.9 g
Carbohydrate (lower)
35.7 vs 39.6 g
Dietary fibre (higher)
6.4 vs 5 g
Helga's Pumpkin Seed & Grain 720g leads on
no measured leads
Side by side, per 100 g
| Value | BAKERS LIFE | Helga's |
|---|---|---|
| Energy | 1110 kJ (265 Cal) | 1150 kJ (275 Cal) |
| Protein | 13.4 g | 10.9 g |
| Fat, total | 6 g | 5.8 g |
| - saturated | 0.9 g | 1.1 g |
| Carbohydrate | 35.7 g | 39.6 g |
| - sugars | 2.9 g | 2.7 g |
| Dietary fibre | 6.4 g | 5 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
BAKERS LIFE: see pack
Helga's: Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinega