Cals › Bread › Compare › Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g vs Helga's Pumpkin Seed & Grain 720g
Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g vs Helga's Pumpkin Seed & Grain 720g
Per 100 g, Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750g has less sugar (2.6 vs 2.7), less sodium (360 vs 380), less saturated fat (0.8 vs 1.1) than Helga's Pumpkin Seed & Grain 720g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Harvest Seeds & Grains Sandwich Slice Bread Loaf 750gAbbott's Bakery
vs
Helga's Pumpkin Seed & Grain 720gHelga's
Fat, total (lower)
5.4 vs 5.8 g
saturated (lower)
0.8 vs 1.1 g
Dietary fibre (higher)
5.5 vs 5 g
Sodium (lower)
360 vs 380 mg
Helga's Pumpkin Seed & Grain 720g leads on
Protein (higher)
10.9 vs 10.1 g
Carbohydrate (lower)
39.6 vs 43.3 g
Side by side, per 100 g
| Value | Abbott's Bakery | Helga's |
|---|---|---|
| Energy | 1150 kJ (275 Cal) | 1150 kJ (275 Cal) |
| Protein | 10.1 g | 10.9 g |
| Fat, total | 5.4 g | 5.8 g |
| - saturated | 0.8 g | 1.1 g |
| Carbohydrate | 43.3 g | 39.6 g |
| - sugars | 2.6 g | 2.7 g |
| Dietary fibre | 5.5 g | 5 g |
| Sodium | 360 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Seeds (7%) (Canola Seeds (4%), Linseed (1.5%), Sunflower Seeds (0.5%), Sesame Se eds (0.5%), Pumpkin Seeds (0.2%)), Mixed Grains (6 %) (Kibb
Helga's: Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinega