Cals › Bread › Compare › Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g vs Helga's Pumpkin Seed & Grain 720g
Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g vs Helga's Pumpkin Seed & Grain 720g
Per 100 g, Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400g has less sugar (1 vs 2.7), less sodium (347 vs 380), more protein (11.9 vs 10) than Helga's Pumpkin Seed & Grain 720g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles High Fibre Low Gi 7 Seeds & Grains Vienna 400gColes
vs
Helga's Pumpkin Seed & Grain 720gHelga's
Protein (higher)
11.9 vs 10 g
Carbohydrate (lower)
36.7 vs 39.6 g
sugars (lower)
1 vs 2.7 g
Dietary fibre (higher)
10.3 vs 5 g
Sodium (lower)
347 vs 380 mg
Helga's Pumpkin Seed & Grain 720g leads on
Energy (lower)
1150 vs 1210 kJ
Fat, total (lower)
5.8 vs 8.2 g
saturated (lower)
1.1 vs 1.4 g
Side by side, per 100 g
| Value | Coles | Helga's |
|---|---|---|
| Energy | 1210 kJ (289 Cal) | 1150 kJ (275 Cal) |
| Protein | 11.9 g | 10 g |
| Fat, total | 8.2 g | 5.8 g |
| - saturated | 1.4 g | 1.1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 36.7 g | 39.6 g |
| - sugars | 1 g | 2.7 g |
| Dietary fibre | 10.3 g | 5 g |
| Sodium | 347 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Helga's: Wheat Flour, Water, Pumpkin Seeds (4%), Mixed Grains (4%) (Kibbled Wheat, Kibbled Rye, Kibbled Triticale (Rye, Wheat)), Yeast, Linseeds, Sunflower Seeds, Vinega