Helga's Plus Protein Pumpkin Wraps 6 pack vs Mission Wraps Light 8 pack
Per 100 g, Helga's Plus Protein Pumpkin Wraps 6 pack has less sugar (3 vs 3.3), less sodium (525 vs 944), more protein (12.5 vs 8.6) than Mission Wraps Light 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1040 vs 1070 kJ
Protein (higher)
12.5 vs 8.6 g
Carbohydrate (lower)
28.3 vs 46.8 g
sugars (lower)
3 vs 3.3 g
Dietary fibre (higher)
13.9 vs 2.2 g
Sodium (lower)
525 vs 944 mg
Mission Wraps Light 8 pack leads on
Fat, total (lower)
3 vs 6.2 g
saturated (lower)
1.4 vs 3.2 g
Potassium (higher)
150 vs 80 mg
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1070 kJ (256 Cal) |
| Protein | 12.5 g | 8.6 g |
| Fat, total | 6.2 g | 3 g |
| - saturated | 3.2 g | 1.4 g |
| - monounsaturated | - | 0.8 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.08 g |
| Carbohydrate | 28.3 g | 46.8 g |
| - sugars | 3 g | 3.3 g |
| Dietary fibre | 13.9 g | 2.2 g |
| Sodium | 525 mg | 944 mg |
| Potassium | 80 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Vegetable Oil, Pumpkin (2%), Cultured Wheat Flour, Raising Agents (341, 450, 500)
Mission: Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised Salt, Vegetable Oil, Sugar, Vegetable Gums (412, 466), Emulsifier (471), Acid