Cals › Bread › Compare › Helga's Plus Protein Pumpkin Wraps 6 pack vs Simson's Pantry Wise Wheat White Wraps 6 pack
Helga's Plus Protein Pumpkin Wraps 6 pack vs Simson's Pantry Wise Wheat White Wraps 6 pack
Per 100 g, Simson's Pantry Wise Wheat White Wraps 6 pack has less sugar (1 vs 3), less sodium (326 vs 525), less saturated fat (1.4 vs 3.2) than Helga's Plus Protein Pumpkin Wraps 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Plus Protein Pumpkin Wraps 6 packHelga's
vs
Simson's Pantry Wise Wheat White Wraps 6 packSimson's Pantry
Protein (higher)
12.5 vs 7.6 g
Fat, total (lower)
6.2 vs 6.9 g
saturated (lower)
1.4 vs 3.2 g
sugars (lower)
1 vs 3 g
Dietary fibre (higher)
18.6 vs 13.9 g
Sodium (lower)
326 vs 525 mg
Side by side, per 100 g
| Value | Helga's | Simson's Pantry |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 12.5 g | 7.6 g |
| Fat, total | 6.2 g | 6.9 g |
| - saturated | 3.2 g | 1.4 g |
| Carbohydrate | 28.3 g | 29.5 g |
| - sugars | 3 g | 1 g |
| Dietary fibre | 13.9 g | 18.6 g |
| Sodium | 525 mg | 326 mg |
| Potassium | 80 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Vegetable Oil, Pumpkin (2%), Cultured Wheat Flour, Raising Agents (341, 450, 500)
Simson's Pantry: Wheat flour [WISE WHEAT® flour (38%), wheat flour, vitamins (thiamine,folic acid)], water, vegetable oil, humectant (422), wheat fibre, raising agents (501, 541