Cals › Bread › Compare › Helga's Plus Protein Pumpkin Wraps 6 pack vs Mission Pita Bread Pockets Plain 420g
Helga's Plus Protein Pumpkin Wraps 6 pack vs Mission Pita Bread Pockets Plain 420g
Per 100 g, Helga's Plus Protein Pumpkin Wraps 6 pack has less sugar (3 vs 5.8), more protein (12.5 vs 8.8) than Mission Pita Bread Pockets Plain 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
12.5 vs 8.8 g
Carbohydrate (lower)
28.3 vs 48.8 g
sugars (lower)
3 vs 5.8 g
Dietary fibre (higher)
13.9 vs 2.3 g
Fat, total (lower)
1.3 vs 6.2 g
saturated (lower)
0.4 vs 3.2 g
Potassium (higher)
150 vs 80 mg
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1040 kJ (249 Cal) |
| Protein | 12.5 g | 8.8 g |
| Fat, total | 6.2 g | 1.3 g |
| - saturated | 3.2 g | 0.4 g |
| - monounsaturated | - | 0.2 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.08 g |
| Carbohydrate | 28.3 g | 48.8 g |
| - sugars | 3 g | 5.8 g |
| Dietary fibre | 13.9 g | 2.3 g |
| Sodium | 525 mg | 523 mg |
| Potassium | 80 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Wheat Gluten, Modified Tapioca Starch (1413), Wheat Fibre, Vegetable Oil, Pumpkin (2%), Cultured Wheat Flour, Raising Agents (341, 450, 500)
Mission: Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity Regulator (297), Preservative (282)