Cals › Bread › Compare › Helga's Plus Lower Calorie White Wraps 6 pack vs Mission Wraps Light 8 pack
Helga's Plus Lower Calorie White Wraps 6 pack vs Mission Wraps Light 8 pack
Per 100 g, Helga's Plus Lower Calorie White Wraps 6 pack has less sugar (2.3 vs 3.3), less sodium (520 vs 944), more protein (10.1 vs 8.6) than Mission Wraps Light 8 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
10.1 vs 8.6 g
Carbohydrate (lower)
30.8 vs 46.8 g
sugars (lower)
2.3 vs 3.3 g
Dietary fibre (higher)
14.2 vs 2.2 g
Sodium (lower)
520 vs 944 mg
Mission Wraps Light 8 pack leads on
Fat, total (lower)
3 vs 6.8 g
saturated (lower)
1.4 vs 3.8 g
Potassium (higher)
150 vs 75 mg
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1070 kJ (256 Cal) |
| Protein | 10.1 g | 8.6 g |
| Fat, total | 6.8 g | 3 g |
| - saturated | 3.8 g | 1.4 g |
| - monounsaturated | - | 0.8 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.08 g |
| Carbohydrate | 30.8 g | 46.8 g |
| - sugars | 2.3 g | 3.3 g |
| Dietary fibre | 14.2 g | 2.2 g |
| Sodium | 520 mg | 944 mg |
| Potassium | 75 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Cultured Wheat Flour, Raising Agents (341, 45
Mission: Wheat Flour (72%) (Thiamine, Folic Acid), Water, Mineral Salts (450, 500), Iodised Salt, Vegetable Oil, Sugar, Vegetable Gums (412, 466), Emulsifier (471), Acid