Cals › Bread › Compare › Helga's Plus Lower Calorie White Wraps 6 pack vs Mission Pita Bread Pockets Plain 420g
Helga's Plus Lower Calorie White Wraps 6 pack vs Mission Pita Bread Pockets Plain 420g
Per 100 g, Helga's Plus Lower Calorie White Wraps 6 pack has less sugar (2.3 vs 5.8), less sodium (520 vs 523), more protein (10.1 vs 8.8) than Mission Pita Bread Pockets Plain 420g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Plus Lower Calorie White Wraps 6 packHelga's
vs
Mission Pita Bread Pockets Plain 420gMission
Protein (higher)
10.1 vs 8.8 g
Carbohydrate (lower)
30.8 vs 48.8 g
sugars (lower)
2.3 vs 5.8 g
Dietary fibre (higher)
14.2 vs 2.3 g
Fat, total (lower)
1.3 vs 6.8 g
saturated (lower)
0.4 vs 3.8 g
Potassium (higher)
150 vs 75 mg
Side by side, per 100 g
| Value | Helga's | Mission |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1040 kJ (249 Cal) |
| Protein | 10.1 g | 8.8 g |
| Fat, total | 6.8 g | 1.3 g |
| - saturated | 3.8 g | 0.4 g |
| - monounsaturated | - | 0.2 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.08 g |
| Carbohydrate | 30.8 g | 48.8 g |
| - sugars | 2.3 g | 5.8 g |
| Dietary fibre | 14.2 g | 2.3 g |
| Sodium | 520 mg | 523 mg |
| Potassium | 75 mg | 150 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Wheat Flour, Water, Modified Tapioca Starch (1413), Wheat Fibre, Wheat Gluten, Vegetable Oil, Soy Protein Isolate, Cultured Wheat Flour, Raising Agents (341, 45
Mission: Wheat Flour[(66%), Thiamine, Folic Acid], Water, Sugar, Yeast, Iodised Salt, Acidity Regulator (297), Preservative (282)