Cals › Bread › Compare › Helga's Gluten Free Wholemeal Loaf 500g vs Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g
Helga's Gluten Free Wholemeal Loaf 500g vs Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g
Per 100 g, Helga's Gluten Free Wholemeal Loaf 500g has more wholegrain (15% vs 9%), less sugar (3.3 vs 5.2) than Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Gluten Free Wholemeal Loaf 500g15% wholegrain
vs
Tip Top Gluten Free The One Smooth Wholegrain Sliced Bread 550g9% wholegrain
Energy (lower)
990 vs 1020 kJ
Carbohydrate (lower)
39.4 vs 42.9 g
sugars (lower)
3.3 vs 5.2 g
Dietary fibre (higher)
7.6 vs 6.8 g
More wholegrain
15% vs 9%
Protein (higher)
5.3 vs 3.6 g
Fat, total (lower)
4 vs 5.4 g
saturated (lower)
0.4 vs 1 g
Side by side, per 100 g
| Value | Helga's | Tip Top |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 1020 kJ (244 Cal) |
| Protein | 3.6 g | 5.3 g |
| Fat, total | 5.4 g | 4 g |
| - saturated | 1 g | 0.4 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 39.4 g | 42.9 g |
| - sugars | 3.3 g | 5.2 g |
| Dietary fibre | 7.6 g | 6.8 g |
| Sodium | 380 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Rice Flour, Potato Starch, Milled Linseed, Canola Oil, Sugar, Psyllium Flour, V
15% wholegrain
Tip Top: Water, Modified Tapioca Starches (1442, 1412), Rice Flour, Whole Grain Wholemeal Gluten Free Flour (9%) (Wholemeal Rice Flour, Wholemeal Millet Flour, Wholemeal
9% wholegrain