Cals › Bread › Compare › Helga's Gluten Free Wholemeal Loaf 500g vs Wonder Gluten Free Wholemeal Sliced Bread 500g
Helga's Gluten Free Wholemeal Loaf 500g vs Wonder Gluten Free Wholemeal Sliced Bread 500g
Per 100 g, Wonder Gluten Free Wholemeal Sliced Bread 500g has less sugar (2.9 vs 3.3), less sodium (355 vs 380) than Helga's Gluten Free Wholemeal Loaf 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Gluten Free Wholemeal Loaf 500g15% wholegrain
vs
Wonder Gluten Free Wholemeal Sliced Bread 500g14% wholegrain
Protein (higher)
3.6 vs 3 g
More wholegrain
15% vs 14%
Energy (lower)
970 vs 990 kJ
Fat, total (lower)
4.3 vs 5.4 g
sugars (lower)
2.9 vs 3.3 g
Dietary fibre (higher)
10 vs 7.6 g
Sodium (lower)
355 vs 380 mg
Side by side, per 100 g
| Value | Helga's | Wonder |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 970 kJ (232 Cal) |
| Protein | 3.6 g | 3 g |
| Fat, total | 5.4 g | 4.3 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 39.4 g | 40 g |
| - sugars | 3.3 g | 2.9 g |
| Dietary fibre | 7.6 g | 10 g |
| Sodium | 380 mg | 355 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Rice Flour, Potato Starch, Milled Linseed, Canola Oil, Sugar, Psyllium Flour, V
15% wholegrain
Wonder: Water, Modified Tapioca Starch (1413, 1442), Wholemeal Rice Flour (14%), Rice Flour, Maize Starch, Potato Starch, Canola Oil, Sugar, Psyllium Flour, Thickeners
14% wholegrain