Cals › Bread › Compare › Helga's Gluten Free Wholemeal Loaf 500g vs Tip Top Gluten Free The One White Sliced Bread 550g
Helga's Gluten Free Wholemeal Loaf 500g vs Tip Top Gluten Free The One White Sliced Bread 550g
Per 100 g, Tip Top Gluten Free The One White Sliced Bread 550g has less sodium (323 vs 380), less saturated fat (0.6 vs 1), more protein (4.4 vs 3.6) than Helga's Gluten Free Wholemeal Loaf 500g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Helga's Gluten Free Wholemeal Loaf 500g15% wholegrain
vs
Tip Top Gluten Free The One White Sliced Bread 550gTip Top
Carbohydrate (lower)
39.4 vs 43.3 g
sugars (lower)
3.3 vs 3.6 g
Protein (higher)
4.4 vs 3.6 g
Fat, total (lower)
4 vs 5 g
saturated (lower)
0.6 vs 1 g
Dietary fibre (higher)
7.1 vs 4.5 g
Sodium (lower)
323 vs 380 mg
Side by side, per 100 g
| Value | Helga's | Tip Top |
|---|---|---|
| Energy | 990 kJ (237 Cal) | 1010 kJ (241 Cal) |
| Protein | 3.6 g | 4.4 g |
| Fat, total | 5 g | 4 g |
| - saturated | 1 g | 0.6 g |
| Carbohydrate | 39.4 g | 43.3 g |
| - sugars | 3.3 g | 3.6 g |
| Dietary fibre | 4.5 g | 7.1 g |
| Sodium | 380 mg | 323 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Helga's: Water, Wholemeal Rice Flour (15%), Modified Tapioca Starch (1442), Maize Starch, Rice Flour, Potato Starch, Milled Linseed, Canola Oil, Sugar, Psyllium Flour, V
15% wholegrain
Tip Top: Modified Tapioca Starches (1442, 1412), Water, Rice Flour (22%), Canola Oil, Sugar, Egg White Powder, Soy Flour, Baker's Yeast, lodised Salt, Vinegar, Maize Sta