Bakers Life Bakehouse Dark Rye Bread 700g vs Helga's Bread Light Rye 680g
Per 100 g, Helga's Bread Light Rye 680g has less sugar (2.7 vs 3) than Bakers Life Bakehouse Dark Rye Bread 700g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
0.5 vs 1 g
Helga's Bread Light Rye 680g leads on
Fat, total (lower)
2.9 vs 3.9 g
Carbohydrate (lower)
43.1 vs 45.8 g
sugars (lower)
2.7 vs 3 g
Side by side, per 100 g
| Value | Bakers Life | Helga's |
|---|---|---|
| Energy | - | 1030 kJ (246 Cal) |
| Protein | 9.3 g | 9.2 g |
| Fat, total | 3.9 g | 2.9 g |
| - saturated | 0.5 g | 1 g |
| Carbohydrate | 45.8 g | 43.1 g |
| - sugars | 3 g | 2.7 g |
| Dietary fibre | 4.4 g | 4.3 g |
| Sodium | 380 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Helga's: Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised Salt, Yeast, Fermented Wheat Flour, Malted Barley Flour, Vegetable Emulsifi