Burgen Rye Bread Loaf 700g vs Helga's Bread Light Rye 680g
Per 100 g, Burgen Rye Bread Loaf 700g has less sugar (1.9 vs 2.7), less sodium (337 vs 380), less saturated fat (0.3 vs 1) than Helga's Bread Light Rye 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Burgen Rye Bread Loaf 700g leads on
Energy (lower)
934 vs 1030 kJ
Protein (higher)
12.4 vs 9.2 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
31.7 vs 43.1 g
sugars (lower)
1.9 vs 2.7 g
Dietary fibre (higher)
8.8 vs 4.3 g
Sodium (lower)
337 vs 380 mg
Helga's Bread Light Rye 680g leads on
Fat, total (lower)
2.9 vs 4.2 g
Side by side, per 100 g
| Value | Burgen | Helga's |
|---|---|---|
| Energy | 934 kJ (223 Cal) | 1030 kJ (246 Cal) |
| Protein | 12.4 g | 9.2 g |
| Fat, total | 4.2 g | 2.9 g |
| - saturated | 0.3 g | 1 g |
| Carbohydrate | 31.7 g | 43.1 g |
| - sugars | 1.9 g | 2.7 g |
| Dietary fibre | 8.8 g | 4.3 g |
| Sodium | 337 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Burgen: Water, Wheat Flour, Kibbled Rye and/or Triticale ( Wheat, Rye) (16%), Wheat Gluten, Wholemeal Rye Flo ur (4.5%), Modified Tapioca Starch (1412). Canola Oil, Vin
4.5% wholegrain
Helga's: Wheat Flour, Water, Rye Flour, Canola Oil, Vinegar, Wheat Gluten, Soy Flour, Iodised Salt, Yeast, Fermented Wheat Flour, Malted Barley Flour, Vegetable Emulsifi